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  Premium Coaching  $300/month + tax

   

 Services include:

• Guidance on goal setting and/or race selections

• Individualized training plan for goal races and events

• Final Surge Training Platform for training schedule and data uploads

• Unlimited adjustments on the training plan as needed

• Guidance on training and racing nutrition 

• Accessibility via email and phone

• Accountability and feedback on workouts via Final Surge

• One coaching session as needed on swim, bike, run or strength

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Additional Services:

• One on One  Training sessions (swim, bike, run, strength and mobility) $85*

       *$65  additional sessions for current Premium coaching clients

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   *Two on One training sessions (swim, bike, run, strength and mobility) $100

    

    *Customized Training Plan for 12-24 weeks :

     Triathlon (Sprint, Olympic, Ironman, ultra) or Running races (5k up to ultra)

     $120-240 depending on length of the plan

     This is perfect for the athlete who doesn't require regular interaction nor feedback

     on every training session from coach. 

     Coach is still available via phone and email to provide resources and answer 

     questions as needed. 

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